Ayurvedic and Energy Medicine. The Chicago Connection.
16 Mar 2012 Comments Off
in awareness, Ayurvedic Medicine, food, holistic health, mind-body health Tags: anxious, body-mind type, diet, DNA, fire, food qualities, heaviness, ideal diet, ideal weight, minerals, optimal diet, perfect, recipe, skin rashes, St. Patty's Day, vitamins
(An Ayurvedic Exploration)
photo credit: Aquarian Bath
Last month I made Guinness cupcakes with Bailey’s frosting for my brother’s birthday. In honor of St. Patty’s Day I’m going to share this recipe with all of you fine folk trying to get healthy.
Uhhh… how can I get healthy with Guinness cupcakes? More
09 Dec 2011 Comments Off
in Ayurvedic Medicine, heart health, holidays, holistic health, nutrition Tags: antioxidant, blackstrap molasses, diet, food is medicine, guna, heart health, honey, immune system, jaggery, maple syrup, medjool dates, moderation, nourishment, Pitta, preventative medicine, qualities of food, stevia, sugar, winter
photo credit: MySweetToothFactory Blogspot
The holiday season seems to bring on not only cheer and general merriment but an abundance of sweet foods as well. This is the time that most choose to throw away any remnants of a “diet” and indulge until the New Year brings forward a new set of aspirations. If you are sitting among fine company and the jingle of bells suddenly seems replaced by the jingle of guilt-ridden thoughts, remember these equally fine points: More
