January beginnings. Are you starting fresh? Are you starting anew? January resolutions. How are they going? Are you feeling strong about the changes you are bringing into your life? Whatever your resolution, there are specific steps you can take to ensure that you stay on the path you have set out for yourself and reach the goals you are working to achieve. Just as with any task you set out to accomplish, the first step in reaching a goal is awareness.
photo credit: Marc Adamus
From an Ayurvedic perspective, mental focus and following through on tasks is considered in terms of your natural physical constitution, your natural mental constitution, and the physical and mental state that you choose to cultivate. More
