The holiday season seems to bring on not only cheer and general merriment but an abundance of sweet foods as well. This is the time that most choose to throw away any remnants of a “diet” and indulge until the New Year brings forward a new set of aspirations. If you are sitting among fine company and the jingle of bells suddenly seems replaced by the jingle of guilt-ridden thoughts, remember these equally fine points: More
How Sweet It Is…
09 Dec 2011 Comments Off
in Ayurvedic Medicine, heart health, holidays, holistic health, nutrition Tags: antioxidant, blackstrap molasses, diet, food is medicine, guna, heart health, honey, immune system, jaggery, maple syrup, medjool dates, moderation, nourishment, Pitta, preventative medicine, qualities of food, stevia, sugar, winter







