Holi Health!

I have celebrated two Holi’s in India with some of the most beautiful people I have met.  My first Holi- colors flying everywhere, dancing under a rain shower to Bhangra music with a large group of laughing, exuberant people from various states in India and various countries around the world.  Holi, in its array of colors has many stories to share, and my thoughts turn to many possibilities and interpretations of its message.  Holi- what is it really?

Those of us in the West who are familiar with Holi, even vaguely so, think of a rainbow of colors, the Indian version of Spain’s tomato fight, La Tomatina.  The throwing of colors, as fun as it is (an understatement!), is only one aspect of the festival. More

Celebrating Light: Understanding Culture in Ayurvedic Medicine

At about 3am around this time last year in India, I was abruptly awoken to the sound of what I later found out to be local (yes, very local) fireworks. 3am-excitement is hard to contain when it’s your New Year and you have a celebration awaiting you which draws on so many stories and traditions inherent to your culture and to your identity.  Identity is also integral to any system of medicine or healing, even biomedicine, and as Diwali is upon us, it is interesting to consider at least some of the cultural aspects of Ayurvedic Medicine in order to evoke a better understanding of its meaning and application.

photo credit: Travel Plan India, Rajasthan Travel

This year, October 26th marks the first day of Diwali, otherwise known as the “festival of lights” which celebrates the triumph of good over evil and the lifting of spiritual darkness with the light of hope. More

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