Seeing Clearly

I know what it is like to be misread, to be labeled, to hold a superficial vantage point in another’s eyes.  I also know what it is like to be seen clearly.  More importantly, I know what it is like to see myself clearly.

photo credit: Phoebe Jaspe

Clear sight, the kind that goes down to the bones, through which one can see another’s heart, is something I often think about.

Having lived in a few countries, I have sometimes been only too well aware of the changing perceptions directed towards me.  White, woman, American accent, traveling alone.  Even with a few more details added in, sometimes the superficial assumptions still continue.  In all this I became more aware of my own identity, the truths and integral parts of who I am, who I was where I was, and who I am where I am now.

What I know is this: self-discovery is the ultimate journey.  Forget the Himalayas, forget the Bermuda triangle.  You.  Yourself.  That’s where all the beauty and all mystery awaits. Discovering yourself lends boundless freedom

Why do I say this?  …what does this have to do with health?  Everything. More

The Power of Practice and Shaping Your World

photo credit: Nivas Ameya

Do you ever feel stuck in a rut, whether it be physical or emotional and feel a lack of power in making a change?  Have you ever thought about starting an activity or incorporating a new lifestyle mode but think that you cannot because it seems it would take too much at the time?   “…I have to take care of…”  Of course you do.  But let’s step back and look at this from another perspective:  Did you ever decide one day to the next that you were going to become a bodybuilder and then proceed to go into the gym the next day and lift 500 lbs?

If you are smiling and shaking your head imagining the likely consequences of trying to attempt such a feat, you are on the right track… More

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